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Estagnots beach

Surfing lessons in Seignosse

Find your ideal surf lesson

Surf lessons are the ideal way to discover surfing and the joys of the ocean. It's a first step towards discovering the discipline or improving your technique. Surf lessons take place in front of the surf school on the Estagnots beach.

Whether you're visiting Hossegor or Seignosse as a family, group of friends or company seminar, you can book a lesson at our surf school in Seignosse. From beginner to advanced, surf lessons are available for all ages, children, teenagers and adults. You can book by age and level. For some, this course is often an initiation, so our pedagogy will be to pass on our passion for surfing and waves so that you can surf safely and with pleasure.

The Esta Surf School surf course is the perfect way to discover surfing courses for a 3 or 5 session formula that will enable you to validate your technical skills. At the end of the course, you can go surfing on your own by renting a board, for example.

Surf lessons for kids
Surf lessons for kids
Surf lessons for teens and adults
Surf lessons for teens and adults
Surfing and yoga classes
Surfing and yoga classes

Surf lessons for kids

Pitchouns surf lessons 5-8 years

Level
Children from beginner to advanced. No need to know how to swim.
Age
The Pitchoun surf course is designed for children aged between 5 and 8.
Objective
This course introduces children to the ocean in the most fun way possible, using a surfboard. A course that allows initiated Pitchouns to continue their progression in foam waves. Our teaching methods are based on games that allow Pitchouns to have fun while discovering the joys of the ocean and surfing.
Security
Our teaching is based on raising children's awareness of the elements inherent to the beach and ocean. Beach flags, bathing area, surfing area, shore rollers, bay, all these topics are covered during our courses to help you surf safely and enjoyably.
Material
Material
3/2 integral combination. Foam board adapted for Pitchoun.
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Surfing lessons for kids 9-12 years old

Level
Children from beginner to advanced. Know how to swim.
Age
The Kids surf course is designed for children aged between 9 and 12.
Objective
This course allows beginners to learn about the ocean in the most fun way possible with a surfboard. A course that allows initiated kids to continue their progression in foam waves. Our surfing instruction is based on a balance of challenge, self-improvement and fun that promotes the progression of sporting skills and abilities.
Security
Our teaching is based on raising children's awareness of the elements inherent to the beach and ocean. Beach flags, bathing area, surfing area, shore rollers, bay, all these topics are covered during our courses to help you surf safely and enjoyably.
Material
Material
Shorty or 3/2 wetsuit. Foam board for kids.
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Surf lessons for teens and adults

Surf lessons for teens and adults: beginners to advanced

Level
Beginner to advanced. Never surfed. Rises in foam waves - 1m. Know how to swim.
Age
Teens: 12 to 18 / Adults: 18 to 64.
Objective
This course introduces beginners to surfing. This course allows teenagers and adults to continue their progression in foam waves. Validate your take-off in the foam by surfing to the edge. Our surfing instruction is based on a balance of challenge, self-improvement and fun that promotes the progression of sporting skills and abilities.
Security
Our approach is based on raising surfers' awareness of the elements inherent to the beach and ocean. Flags on the beach, bathing area, surfing area, board rollers, bay, all these topics are covered during our courses so that you can surf safely and enjoyably.
Material
Material
Shorty. Beginner or high-performance foam board.
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Surf lessons for teens and adults: intermediate/advanced

Level
Intermediate to advanced. Lifts in 1m / 1m50 foam waves. Surf pristine 60/80cm waves. Know how to swim.
Age
Teens: 12 to 18 / Adults: 18 to 64.
Objective
This course enables surfers to continue their surfing progress by validating their technical skills. Getting to the open sea with the Baïne current. Wave selection and efficient paddling to keep you at peak surf. Take-off in virgin waves to surf across the breaker. Our surfing instruction is based on a balance of challenge, self-improvement and fun that promotes the progression of sporting skills and abilities.
Security
Our approach is based on raising surfers' awareness of the elements inherent to the beach and the ocean. Explanation of bays, currents, tides, wave formation - all these topics are covered during our courses to help you surf safely and refine your knowledge of the ocean.
Material
Material
Shorty. High-performance foam board.
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Group rates

Group lessons

1 session €35

8 people maximum
1h30 class
Children / teens / adults
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Group lessons

3 sessions €100

8 people maximum
1h30 class
Children / teens / adults
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Group lessons

5 sessions €160

8 people maximum
1h30 class
Children / teens / adults
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Rates for families and private lessons

Family formula

5 sessions €150

3 entries from the same family
1h30 class
5-session course
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Private lessons 1 person

1 session €90

1h30 class
Course adapted to your level
Customized progression
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Private lessons for 2 people

1 session €140

1h30 class
Course adapted to your level
Customized progression
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Surf & yoga classes

Yoga is an art of living that strengthens both body and mind. It's about listening to your body, to nature and to the world around you. Be fully present in the moment and fully aware of what's going on around you, without ever losing your composure. The philosophy of surfing is similar: to become one with the wave.
Yoga allows you to improve your surfing in several ways:

Asanas
Asanas
Thanks to the asanas (or postures), which allow you to sheathe your body, make yourself more flexible, work on your balance and stretch your muscles, you'll be more agile on the board, lighter too, and reduce the risk of injury.
Pranayama
Pranayama
Thanks to pranayama (or breathing), which helps the body reconnect to its battery. By mastering your breathing, you learn to release your energy, control your mind and radiate strength and vitality. Useful in its own right, it also helps you stay calm when you're knocked over by a big wave and have to stay underwater for a few seconds!
Meditation
Meditation
Thanks to meditation (Dhyana), you can empty your mind, clear your mind, improve your concentration, be truly in the present moment and therefore more alert in the water, and stay positive in all circumstances (even when there are no waves!).
relaxation
relaxation
Thanks to relaxation (and the best of all Savasana postures!!), the body can relax, loosen up, integrate all the benefits of the postures practiced during the session and avoid aches and pains. So yes, lie down on the sand for 5 minutes after your session, close your eyes, breathe slowly and give your body time to recover and rest, and you'll see the benefits.
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Surf and yoga package

1 surf lesson + 1 yoga lesson: €40

Group lessons 1h30
1h yoga class on Sunday mornings
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Surfing in the Landes

Summer in the Landes is the perfect place to learn or improve your surfing skills. The Estagnots surf spot is one of the birthplaces of Seignosse's surfing competitions. You will sometimes have the chance to see the best French surfers.

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